Psychological Therapies

There are many routes we can take to advise and support you…

See a selection of therapies here

Types Of Psychological Therapy Offered By Andy Gray Counselling

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Cognitive Behavioural Therapy

CBT highlights how your thoughts affect feelings and behaviour. By learning how to change how we think, we can change how we feel & behave.
50 Minutes – £50

Acceptance & Commitment Therapy

Teaching you how to: 1. Let go of unhelpful thoughts 2. Make room for painful feelings, urges and sensations. 3. Become accepting, open and curious to the ‘here & now’
50 Minutes – £50

Person-Centered Counselling

Person Centred Counselling enables the client to trust in their own ability to move towards a more fulfilling and satisfying way of being and living their lives.
50 Minutes – £50

More Andy Gray Counselling Therapies

Mindfulness Based Cognitive Therapy

Recognising the modes of mind that often contribute to anxiety & depression while also learning to develop a new relationship to them, so you have the skills to get yourself ‘unstuck’
50 Minutes – £50

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Solution Focused Brief Therapy

A goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
50 Minutes – £50

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Mindfulness and Meditation

Mindfulness meditation involves developing the skill of bringing one’s attention to the present moment without commentary, judgement or attempts to change it
50 Minutes – £50

Further Andy Gray Counselling Therapies

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Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships.
50 Minutes – £50

Relaxation and Stress-Relief Techniques

Teaching you techniques in how to properly relax, breath and switch off the ‘monkey’ mind….a calming state can be achieved
50 Minutes – £50

Contact Andy

Just talking to a qualified professional helps

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