Psychological Therapies

There are many routes we can take to advise and support you…

See a selection of therapies here

Types Of Psychological Therapy Offered By Andy Gray Counselling

types of psychological therapy kent

Cognitive Behavioural Therapy

CBT highlights how your thoughts affect feelings and behaviour. By learning how to change how we think, we can change how we feel & behave.
50 Minutes – £50

Acceptance & Commitment Therapy

Teaching you how to: 1. Let go of unhelpful thoughts 2. Make room for painful feelings, urges and sensations. 3. Become accepting, open and curious to the ‘here & now’
50 Minutes – £50

Person-Centered Counselling

Person Centred Counselling enables the client to trust in their own ability to move towards a more fulfilling and satisfying way of being and living their lives.
50 Minutes – £50

More Andy Gray Counselling Therapies

Mindfulness Based Cognitive Therapy

Recognising the modes of mind that often contribute to anxiety & depression while also learning to develop a new relationship to them, so you have the skills to get yourself ‘unstuck’
50 Minutes – £50

types of psychological therapy kent

Solution Focused Brief Therapy

A goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.
50 Minutes – £50

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Mindfulness and Meditation

Mindfulness meditation involves developing the skill of bringing one’s attention to the present moment without commentary, judgement or attempts to change it
50 Minutes – £50

Further Andy Gray Counselling Therapies

types of psychological therapy kent

Dialectical Behavior Therapy

Dialectical behavior therapy (DBT) provides clients with new skills to manage painful emotions and decrease conflict in relationships.
50 Minutes – £50

Relaxation and Stress-Relief Techniques

Teaching you techniques in how to properly relax, breath and switch off the ‘monkey’ mind….a calming state can be achieved
50 Minutes – £50

Contact Andy

Just talking to a qualified professional helps

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